Hey there, I'm Nancy — Licensed Psychotherapist, Certified Grief Educator, and a firm believer in the power of healing through compassion, nervous system awareness, and intentional self-work.

I’ve spent years walking alongside people who feel overwhelmed by anxiety, stuck in patterns of self-doubt, or lost in the fog of grief. But this work is also deeply personal to me. I know what it’s like to feel consumed by fear, unsure of how to calm your thoughts, or disconnected from the person you used to be.

That’s why I started this work.

You don’t need to have it all together. You don’t have to “think your way out” of anxiety. But you can learn how to regulate your nervous system, shift old beliefs, and reconnect to a sense of calm, clarity, and self-trust.

This isn’t just theory—it’s a blend of lived experience, clinical insight, and evidence-based practices like Polyvagal Theory, Cognitive Behavioral Therapy (CBT), and mindfulness.

If you’ve been looking for a way to stop spiraling and start healing—you're in the right place.

Let’s take this one small, steady step at a time.
You’re not alone—and I’m so glad you’re here.