Break Free from patterns that keep you stuck in the cycle of overwhelming Anxiety, Depression, Grief and Low Self-Esteem.

Learn the tools to help you heal & start Thriving!

Services

Reduce Anxiety

Learn how to reduce anxiety by understanding how your nervous system reacts to stress.

Learn to Set Healthy Boundaries

Identifying & setting boundaries that honor your needs without guilt.

Build Self-Esteem

Replacing self-doubt with confidence & self-trust.

Heal Trauma

Healing past wounds that make it hard to say no, ask for what you need, or feel truly seen in relationships.

Process Grief & Loss

Guide you through grief processing, helping you navigate loss while rebuilding emotional resilience.

Overcome Depression

Overcoming depression by understanding how your nervous system reacts to emotional distress.

What you’ll Learn

  • Decreasing Anxiety, Depression & Grief using Polyvagal Theory & CBT

    Many people struggle with overwhelming emotions because they were never taught how to process them. In therapy, we’ll explore how your nervous system responds to anxiety, depression, stress, grief, and trauma using Polyvagal Theory, helping you feel safe and grounded in your own body again. We’ll also use Cognitive Behavioral Therapy (CBT) techniques to reframe unhelpful thought patterns and create new, empowering ways of coping.

  • Process Grief & Emotional Dysregulation

    Emotional regulation is the ability to understand, manage, and respond to emotions in a healthy way. When we experience grief, anxiety, or trauma, our nervous system can become stuck in survival mode—leading to overwhelm, emotional numbness, or feeling constantly on edge. Learning how to regulate your emotions allows you to find stability, restore inner peace, and move through the healing process without getting lost in it.

  • Create Healthy Boundaries

    Learning how to create healthy boundaries in relationships is essential for personal empowerment and emotional well-being. Clear limits enhance self-respect and emotional management, allowing you to express needs and improve relationships. With clearer boundaries, you feel more in control and prioritize mental health over others' expectations. Developing these skills fosters safety, stability, and self-trust, creating room for growth, healing, and a fulfilling life.

  • Build Self-Esteem & Confidence

    Therapy provides a safe and supportive space to explore the root causes of low self-esteem and self-doubt, helping you understand how past experiences, negative self-talk, and fear of judgment may be holding you back. You will learn how to recognize and challenge limiting beliefs, reframe self-critical thoughts, and develop a compassionate inner voice. Over time, therapy helps you build emotional resilience, self-acceptance, and a strong sense of identity, so you can navigate life with confidence and authenticity.