Don’t be a Prickly Pear!
Learn to Regulate your Nervous System & Process your Emotions
I help people manage anxiety, navigate grief, set healthy boundaries, and build unshakable confidence—without guilt or fear.
Do you feel overwhelmed by anxiety, struggle to set boundaries, or find yourself stuck in cycles of grief and self-doubt? You’re not alone, & you don’t have to navigate this alone.
Therapy is a space where you can regulate your emotions, process loss, and build emotional resilience. Using evidence-based approaches like Polyvagal Theory and Cognitive Behavioral Therapy (CBT), and Mindfulness Practices, I help people create lasting emotional balance, healthier relationships, and a deeper connection to themselves.
Let’s work together to build the life you deserve!
Learn to Regulate your Nervous System...
Learn to Regulate your Nervous System...
You deserve peace, confidence, and the ability to navigate life’s challenges with strength—not exhaustion. Whether you're struggling with anxiety, grief, or setting boundaries, you don’t have to do it alone. If you're ready to heal, regain emotional balance, and build relationships that uplift rather than drain you, I’m here to help. Together, we’ll create a path where you feel empowered, respected, and truly in control of your well-being.
You are so brave for seeking support. Let me help you on your journey to healing as you deserve support. Book a session now so we can get you on the path to healing!
I got you covered with In-person & remote options
My office is conveniently located in North Phoenix, right off the Interstate 101. Can’t make it into the office? No worries – I’ve got you covered with teletherapy.
“Healing begins the moment you give yourself permission to grow beyond your past. You are not your struggles—you are your strength, your resilience, and your potential.”
— NWest