Does your Anxiety, Depression or Grief make you feel like a Prickly Pear?
You’re strong on the outside—but anxious, overwhelmed, and exhausted inside.
Therapy can help you calm your mind, heal your nervous system, and reconnect with the version of you who feels grounded, clear, and confident. Click on the button below to get started.
You keep showing up for everyone else… but
who’s showing up for you?
You’re the go-to person, the helper, the high-achiever. But you’re also anxious, overwhelmed, and second-guessing everything.
Grief, burnout, people-pleasing, and perfectionism have taken a toll.
The world sees “high-functioning.”
You feel disconnected, exhausted, and unsure how to fix it.
From Surviving to Thriving!
From Surviving to Thriving!
Hi, I’m Nancy.
I help women stop spiraling and start healing.
As a Licensed Clinical Social Worker and Certified Grief Educator, I help high-achieving women break free from anxiety, perfectionism, and emotional exhaustion.
Using a blend of Cognitive Behavioral Therapy and Polyvagal Theory, I help you:
· Rewire anxious thoughts
· Calm your nervous system
· Reconnect with your true self
You don’t need to hold it all together. You just need a safe space to fall apart—and rebuild.
Ready to feel better… for real?
Here’s how we’ll work together:
1. Book a free 15-minute consultation
2. We’ll build your personalized therapy roadmap
3. You’ll start weekly therapy sessions (3x/month) and begin making real, lasting shifts
Simple. Gentle. Intentional.
When you begin therapy, you’ll receive:
✔️ 3 therapy sessions per month (with one integration week to rest + reflect)
✔️ An individualized treatment plan based on your goals
✔️ Tools from CBT, Polyvagal Theory, mindfulness, and somatic work
✔️ Support for anxiety, perfectionism, grief, burnout, and relationship patterns
✔️ A safe space where you can show up messy, vulnerable, and real
This isn’t just therapy—it’s nervous system healing, emotional clarity, and reconnection with your self-worth.
Without support, the cycle continues:
Chronic stress
Racing thoughts
Guilt for needing a break
Disconnection from joy, rest, or even your own needs
But therapy can interrupt the cycle.
You’re not too much, too late, or too far gone.
You’re just in need of a nervous system that feels safe again.
You don’t have to figure it out alone. You just have to begin.
Let’s start the work together—gently, intentionally, and at your pace.
As Featured In:
I got you covered with In-person & remote options
My office is conveniently located in North Phoenix, right off the Interstate 101. Can’t make it into the office? No worries – I’ve got you covered with teletherapy.
“Healing begins the moment you give yourself permission to grow beyond your past. You are not your struggles—you are your strength, your resilience, and your potential.”
— NWest